Triathlon Science
Specific, targeted and measurable coaching
“Training with science isn’t just for the pros”
Many recreational triathletes struggle apply evidence-based training principles in their triathlon journey.
Performance focused
Utilising metrics and analytics to monitor progress and adjust training plans.
Research driven
Grounding every aspect of training in the latest exercise science and research.
Experienced coaches
Emphasising adaptability and innovation in coaching methods and athlete feedback.
Evidence based training principles
Grounding every aspect of training in the latest exercise science and research to foster long-term growth while minimising injury risks and burnout.
Triathlon Blog
- Research explained.
- Endurance training principles.
- Training programs.
