Author: Kael
-
Get Your Brick On: Boost Your Triathlon Performance with Brick Training
Here is a go-to guide for unlocking your potential with the secrets of brick training. Today, we’re delving into a crucial aspect of your training plan – the mysterious world of brick workouts. Whether you’re a seasoned triathlete or just dipping your toes into the triathlon waters, brick training could be the game-changer you’ve been…
-
Can eating carbohydrates slow you down?
Welcome back to Triathlon Science, your go-to source for the latest research and insights to elevate your triathlon performance. Today, we’re delving into carbohydrates and fat adaptation training, exploring the science, strategies, and nutritional aspects that can transform your long-distance triathlon experience. In this post, we’ll unravel the mystery behind fat adaptation training, which involves…
-
Elevate your strength training: Triathlete gym guide
Incorporating gym training into your triathlon program is a game-changer if you’re keen to elevate your training and boost your overall performance. In this blog post, we’ll delve into the world of gym training, debunk some common misconceptions, and guide you on how to integrate it into your triathlon regimen seamlessly. Triathletes often prioritise endurance…
