Author: Kael
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How to get the perfect taper
Ever wondered how to get the perfect race taper? Picture this. You’ve been training for an Olympic distance triathlon, and now you’re only 2 weeks from race day. You don’t want to rest because you’ll lose fitness. You don’t want to keep training hard because you might burn out or get injured. Should you:A) Train…
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Zone 2 training explained
It’s plastered on the walls, shouted from the rooftops and pushed down your throat by every running influencer in 2025. So, what is it? And will it magically help you run, or cycle faster? The short answer is no, it’s no magic bullet. Zone 2 training will not take your half marathon time from 2:00…
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The Science of Recovery: Nutrition after exercise
What to eat after training Triathletes, marathoners and other endurance athletes will know that the key to peak performance isn’t just doing hard training sessions—it’s how well you recover after a session. Nailing your nutrition after exercise is a game changer. Understanding the science behind recovery will help you stay on track for your next…
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Get Your Brick On: Boost Your Triathlon Performance with Brick Training
Here is a go-to guide for unlocking your potential with the secrets of brick training. Today, we’re delving into a crucial aspect of your training plan – the mysterious world of brick workouts. Whether you’re a seasoned triathlete or just dipping your toes into the triathlon waters, brick training could be the game-changer you’ve been…
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Can eating carbohydrates slow you down?
Welcome back to Triathlon Science, your go-to source for the latest research and insights to elevate your triathlon performance. Today, we’re delving into carbohydrates and fat adaptation training, exploring the science, strategies, and nutritional aspects that can transform your long-distance triathlon experience. In this post, we’ll unravel the mystery behind fat adaptation training, which involves…
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Elevate your strength training: Triathlete gym guide
Incorporating gym training into your triathlon program is a game-changer if you’re keen to elevate your training and boost your overall performance. In this blog post, we’ll delve into the world of gym training, debunk some common misconceptions, and guide you on how to seamlessly integrate it into your training regimen. Triathletes often prioritise endurance…
