Category: Nutrition
-
The Science of Recovery: Nutrition after exercise
What to eat after training Triathletes, marathoners and other endurance athletes will know that the key to peak performance isn’t just doing hard training sessions—it’s how well you recover after a session. Nailing your nutrition after exercise is a game changer. Understanding the science behind recovery will help you stay on track for your next…
-
Can eating carbohydrates slow you down?
Welcome back to Triathlon Science, your go-to source for the latest research and insights to elevate your triathlon performance. Today, we’re delving into carbohydrates and fat adaptation training, exploring the science, strategies, and nutritional aspects that can transform your long-distance triathlon experience. In this post, we’ll unravel the mystery behind fat adaptation training, which involves…
