Triathlon Science

Tag: Taper

  • How to get the perfect taper

    How to get the perfect taper

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    by

    Kael
    in

    Ever wondered how to get the perfect race taper? Picture this. You’ve been training for an Olympic distance triathlon, and now you’re only 2 weeks from race day. You don’t want to rest because you’ll lose fitness. You don’t want to keep training hard because you might burn out or get injured. Should you:A) Train…