Tag: Taper

  • How to get the perfect taper

    How to get the perfect taper

    Ever wondered how to get the perfect race taper? Picture this. You’ve been training for an Olympic distance triathlon, and now you’re only 2 weeks from race day. You don’t want to rest because you’ll lose fitness. You don’t want to keep training hard because you might burn out or get injured. Should you:A) Train…